Top Sleep Apps of 2024

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in every morning to see what’s new.

Prioritizing getting a restful night’s sleep is crucial for many individuals. To optimize your sleeping time, it’s essential to avoid spending excessive time awake in bed struggling to drift off. Various strategies can be employed to enhance your sleep quality, such as modifying your diet, reducing screen time before bed, or cutting back on caffeine intake. Fortunately, there are numerous applications designed to address these issues and facilitate better sleep.

On both iOS and Android platforms, a plethora of apps are available to aid in falling asleep faster and maintaining uninterrupted sleep. These apps offer a range of features, including soothing soundscapes to promote relaxation and insights on sleep patterns to guide improvements. Below, we highlight eight of the finest sleep apps you can install to streamline your slumber experience.

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Securing a spot in the top five of health and fitness rankings, ShutEye stands out for its comprehensive suite of features aimed at facilitating a good night’s sleep. With an extensive collection of sleep-inducing sounds, sleep stories, and a built-in sleep tracker utilizing your phone’s microphones to analyze your sleep cycles, ShutEye offers a holistic approach to improving sleep quality.

Price: Free with limited features, $60/year for full features

Compatibility: iOS (App Store) and Android (Play Store)

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